Two healthy and easy recipes to make in a moment

We get up, we have breakfast, we take the little ones to school, we get to work, we give 100% of ourselves every day and sometimes, when we get home, we would give anything to have the powers of the witch Samantha and with just a A small gesture of the nose will instantly create a table ready to eat and full of healthy and easy recipes for the whole family . How many times have you fantasized about it? But since we have not yet learned to do magic tricks that work, we will have to start cooking, and we do not always have the time or the desire to do so, which sometimes causes us to eat too quickly and not as well as we should. Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. How to avoid it? Today we propose 2 simple recipes, full of nutrients, that you can have ready in less than 10 minutes. The first, a typical Middle Eastern salad, is rich in vegetables that will provide us with vitamins, minerals and fiber.

The second, Creole shrimp, a recipe from Haiti, is a source of fatty acids and protein. There are no more excuses for messy meals! Arabic salad ©Kam & Co, Caroline Svensson ©Kam & Co, Caroline Svensson Ingredients (for 4-6 people) : 1 green pepper, cut very finely 1 small onion, cut very thin 3 tomatoes, cut into wedges 4 radishes, cut into slices 1 clove Europe Mobile Number List of garlic, finely chopped 2 tablespoons parsley, finely chopped 4-5 coriander seeds, crushed or 1/2 teaspoon coriander powder 3 tablespoons olive oil The juice of 1 lemon Salt and pepper Steps to follow: 1. In a salad bowl, mix all the ingredients except the olive oil and lemon juice 2. Now prepare a sauce with them and pour it over the salad. Stir it well so that it is well seasoned. You can find this recipe in the book Vegetarian Dishes edited by Oxfam Intermón. Creole Prawns © Jordi García © Jordi García This delight for the palate that we bring you from Haiti is made with the following ingredients (for 6 tapas): 400 g peeled shrimp with the celery.



Wash the tomato, peel it and cut it into small cubes. Remove the parsley leaves and chop the leaves. Next, heat the butter and oil in a saucepan and add the chopped vegetables, cayenne pepper, sugar, half the parsley, salt and a pinch of pepper. Cover and cook over low heat for 5-6 minutes until the vegetables are tender. Finally, add the shrimp, cover A splash of white wine 2 butter spoons 2 tablespoons olive oil 3 garlic cloves 1/4 celery stick 1 carrot 1/2 onion 2 ripe tomatoes A pinch of cayenne pepper 4 sprigs of parsley 1/2 teaspoon sugar 1/2 teaspoon salt Pepper Steps to follow: Peel the onion, garlic and carrot and chop them together and cook for 3 more minutes. Add the wine and remaining parsley and cook 1 minute more. Adjust salt and serve immediately. Recipe taken from the book The World in Small Bites by Jordi García that you can purchase at the Oxfam Intermón solidarity store . Surely you also know some healthy and easy-to-prepare recipes. With a little imagination and the desire to eat well, it is easy to prepare varied and healthy dishes with all the nutrients . Feel free to share them with us or tell us how the ones we propose here turned out for you.